The Quest for Resiliency - Moving from Stressed Out to Chill
www.changetochill.org

In order to help teens stress less and provide a highly requested community resource, Allina Health created Change to Chill™ (CTC). CTC is a free, online resource that provides stress reduction skills, life balance techniques, mindfulness, resiliency, gratitude practice, deep breathing strategies and health education for teens. CTC has the flexibility to be adapted to individual or group needs and is customized for both teen and adult users.
I hope to see you at 8am on November 8th! Susan